Yoga and Wellness 

The hospital houses a spacious, well-equipped, and serene Yoga and Wellness Centre dedicated to promoting holistic health and well-being. Rooted in the ancient wisdom of Yoga, the centre focuses on achieving physical, mental, social, and spiritual harmony through scientifically designed yoga practices and therapeutic interventions. The facility is managed by qualified and experienced yoga therapists who provide individualized guidance based on the specific health needs of patients and students.

The centre offers a wide range of therapeutic yoga programs that complement conventional and Ayurvedic treatments. Specialized yoga sessions are conducted for the management and prevention of various lifestyle and chronic disorders such as obesity, diabetes mellitus, hypertension, stress-related disorders, musculoskeletal conditions, respiratory ailments, and pregnancy-related health concerns. These programs are designed to improve flexibility, strength, endurance, circulation, and overall quality of life while promoting natural healing and disease prevention.

Regular yoga classes are also conducted for students, helping them maintain physical fitness, improve concentration, enhance emotional well-being, and manage academic stress. The centre plays an important role in cultivating healthy lifestyle habits and promoting mental resilience among future healthcare professionals.

The Yoga and Wellness Centre provides practical training and demonstrations in various yogic practices, including:

• Asanas (Yogic Postures): To improve flexibility, strength, balance, and physical fitness.
• Pranayama (Breathing Techniques): To enhance respiratory function, mental clarity, and emotional stability.
• Dhyana (Meditation): To promote inner peace, concentration, and stress reduction.
• Trataka: A yogic visual concentration technique that improves focus, mental calmness, and eye health.
• Relaxation Techniques: Including Yoga Nidra and guided relaxation methods for stress management and overall wellness.
•  

The centre adopts a holistic approach that integrates therapeutic yoga with Ayurvedic principles, empowering individuals to achieve optimal health and a balanced lifestyle. Through regular sessions, health awareness programs, and personalized guidance, the Yoga and Wellness Centre contributes significantly to the hospital’s mission of preventive, promotive, and rehabilitative healthcare.